Sacred Bodywork Offerings

Pelvic Steaming

Pelvic Steaming, a time-honored tradition rooted in natural healing, is a nurturing and empowering practice designed to support pelvic well-being. This gentle and ancient ritual involves sitting over a warm herbal steam, allowing the therapeutic vapors to envelop and rejuvenate the pelvic area.

Pelvic steaming is believed to promote balance in the delicate ecosystem of the reproductive system. The carefully selected blend of herbs and botanicals used in the steam may help soothe, tone, and revitalize the tissues, fostering a sense of harmony and well-being. Beyond the physical benefits, pelvic steaming is cherished for its potential to provide emotional and energetic healing. This sacred ritual offers a space for self-care, reflection, and connection with one's own feminine essence, fostering a deep sense of self-love and empowerment.

Pelvic Steaming is a holistic self-care ritual, inviting women to reconnect with their bodies and embrace the divine feminine energy within. It's an opportunity to honor and celebrate the unique beauty and strength that comes with being a woman.

Key Benefits of Pelvic Steaming:

  • Menstrual Health

  • Fertility Support

  • Postpartum Healing

  • Menopause Support

  • Stress Reduction

  • Balancing Hormones

  • Detoxification

  • Sexual Health

  • Anal Health

  • Pelvic Dearmouring

  • MUCH MORE

Prostates Can Benefit Too:

Pelvic Steaming is not exclusive to uteruses. Prostates can also experience positive effects, addressing concerns such as, enlarged prostate, erectile dysfunction and other pelvic floor-related issues.

Lymphatic Manipulation

A lymphatic manipulation massage is a technique that employs gentle, precise movements to promote optimal lymphatic circulation and drainage with carefully calibrated pressure and rhythmic strokes, focusing on key areas where the lymphatic system is most concentrated. This specialized massage works in harmony with your body's natural processes to enhance lymphatic flow and encourage the elimination of harmful substances, fostering a sense of overall well-being. This can help with detoxification, reduce swelling & edema, enhanced immune function, relief from inflammation, improved circulation, stress reduction and relaxation. This session consists of a Castor Oil Thermal Wrap (Abdomen) 10 min, Magnesium Oil Thermal Wrap (Arms-Legs) 10 min, Sauna 30 min, Lymphatic Manipulation Massage 1.5 hr and Vibrating Plate 10 min.

Price varies based on which parts of the body we work on. Contact Meredith for your specialized pricing package.

Somatic Massage - Bodywork

Somatic Massage and Bodywork is a powerful approach to reconnecting with your body’s innate wisdom. The term 'soma' refers to the living body in its wholeness. In our sessions, I’ll guide you through body-based practices to develop deeper interior awareness and cultivate presence within your body. This 'bottom-up' approach (body-to-mind) helps you access healing and transformation directly through the body, rather than relying solely on cognitive processes.

Somatic sessions are tailored to your unique needs and may include Nervous System Regulation, Somatic Life Mapping, De-Armoring, Trauma Release, Consent Communication, Embodiment Exploration, and more.

Start your journey to deeper self-connection with a FREE consultation and explore your individual somatic path.

Price: *Sliding Scale - See Below*

Scar Tissue Manipulation

Scar Tissue Manipulation is a specialized approach for addressing both internal and external scars, recognizing that scars impact us emotionally as much as they do physically. Scar tissue forms anywhere there is an injury—not just from incisions or surgeries—and it doesn’t matter how old the injury is; healing is always possible.

Scars can disrupt circulation, limit lymphatic drainage, and create adhesions that affect muscles, organs, glands, and even the pelvic floor. These disruptions may cause pain or dysfunction in areas you might not associate with the scar itself.

This therapy promotes healing by improving circulation, releasing adhesions, and supporting tissue repair, often resulting in visible improvements, reduced discomfort, and greater mobility.

Each session includes:

  • Castor Oil Pack Application (10 minutes).

  • 20-30 minutes in an Infrared Sauna to promote relaxation and prepare the body.

  • 1 hour of focused Scar Tissue Massage to target affected areas and restore balance.

Price: *Sliding Scale - See Below*

Sexuality Education - Sexual Coaching

Sexuality is much more than just the act of intercourse; It is an integral part of all of us, a dimension of our personality and it gives us an identity. This is a hands on approach to learning which encompasses the physical, emotional, mental and spiritual aspects of our sexuality, gender, intimacy and pleasure. We will gently and lovingly explore your intimate and sexual relationships with yourself and others. Some other learnings will be about sexual anatomy, consent, human sexuality, fantasies, desires, gender identity, sexual orientation and much more as we evolve our erotic maturity. Do you have any curiosities or questions? Schedule a Free consultation to talk about what might interest you.

Price: *Sliding Scale - See Below*

Pelvic Floor Health

The Pelvic Floor (PF) plays a vital role in the function of our entire body. We are not taught the anatomy, function or importance of our PF. Some common conditions are urinary frequency/urgency, sciatica, adenomyosis, interstitial cystitis, hip/low back pain, recurrent UTI’s, anorgasmia, vaginismus, vulvodynia, painful sex, jaw pain/TMJ, Crohn’s s, IBS, painful periods/sex and much more. In these sessions you will learn about your PF and receive a personalized plan based on your individual needs. You can contact us for a Free pelvic floor consultation.

Price: *Sliding Scale - See Below*

AromaTouch Bodywork

Applying the oils with the AromaTouch technique has been shown to help restore the body’s homeostasis-the balance our bodies need to function optimally. The AromaTouch Technique uses 8 CPTG (Certified Pure Therapeutic Grade) essential oils and the technique gives you the power to heal with your fingertips. AromaTouch is the application of oils to the spine and soles of the feet to address: stress, inflammation/pain, immune system support and help the body to come into a state of balance.

Price: $45

Contact Meredith to schedule!

Thai Bodywork

Thai Bodywork is a traditional therapy rooted in Ayurvedic principles that combines conscious and caring touch with elements of massage, yogic stretching, breath work and acupressure. This practice assists in unblocking and balancing our energy pathways. Creating a feeling of expansion and lightness in your whole being.

Price: $100 per hour

Contact Meredith to schedule!

Thai Healing Session

The Thai Healing Session consists of 90 magical minutes combining the Sauna, AromaTouch and Thai Bodywork. You will begin with 30 minutes in the Infrared Sauna, followed by a 30-minute AromaTouch (see below) session and end with 30-minutes of Thai Bodywork (see below).

Price: $130

Contact Meredith to schedule!

Yoga Private Session

A private yoga session offers you an experience, in a safe environment, to tailor to your personal needs and goals while receiving one on one adjustments. Private sessions can help you develop a deeper connection with your practice and a greater sense of self-awareness and understanding, as well as connect with the yoga teacher on a deeper level. Private yoga can be an incredibly effective way to find calm and balance in your life, especially if you often experience anxiety and stress.

Price: $55 per hour

Contact Meredith to schedule!

 Sliding Scale:

BIPOC Discounts & Scholarships Available

Please schedule a FREE 20 minute Check-in to discuss which services are best for you.

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VIRTUAL SESSION AVAILABLE UPON REQUEST