About
What is Somatic Massage and Bodywork?
In Somatics, our aim is to empower individuals to develop heightened awareness of their body's sensations, movements, and emotions. This holistic approach serves as a bridge connecting our unconscious and conscious experiences within the body, fostering the healing of the mind-body connection. Somatics seeks to release long-held physical tension, emotional stress, and traumatic memories stored within the body. It's important to note that over 80% of communication within our body operates from the bottom-up, underscoring the significance of body-based modalities in the healing journey. Essentially, Somatics represents a bottom-up (body-mind) approach, in contrast to the top-down (mind-body) approach.
In Somatics, we emphasize the role of our Inner Wisdom as the guide to our 'hidden wholeness,' shifting away from the conventional idea of seeking external teachers. By simply embracing pleasure and directing our attention to bodily sensations, we foster Somatic Awareness. Coupled with the language of Consent, this approach deepens our inner and outer dialogue. Our nervous system communicates with us through sensations, and understanding how to expand and utilize this language of sensation can be truly empowering. Beneath every emotion lies a sensation, and connecting with, exploring, and navigating these sensations can be the key to our liberation. My aspiration is to help you uncover your unique, embodied, and empowered choices and voice.
What is Somatic Sex Education & Sexological Bodywork Therapy?
As a Somatic Sex Educator and Sexological Bodywork Therapist in training, I specialize in guiding individuals through a transformative journey of self-discovery and sexual empowerment. Through Somatic Bodywork and the practice of Body Dearmouring, I help clients release physical and emotional tensions that may have accumulated in the body due to past experiences and societal conditioning. By combining body dearmouring modalities, breathwork, gentle touch, and movement, I assist clients in unlocking their body's innate wisdom and sensuality. The process of Body Dearmouring involves identifying and releasing areas of tension, allowing for a deeper connection with pleasure, intimacy, and self-expression. It's a powerful method that facilitates healing, personal growth, and a more authentic experience of one's sexuality.
These modalities are rooted in a deep understanding of the interconnectedness of the body, mind, and emotions, offering a unique approach to personal growth and healing. Through Somatic Sex Education, I provide clients with knowledge and tools to explore their own sexuality, understand their desires, and build healthier relationships with their bodies and partners. Sexological Bodywork, on the other hand, is a hands-on approach that combines therapeutic touch and somatic awareness to address physical and emotional blockages that may be hindering one's sexual pleasure and fulfillment. Together, these practices create a holistic framework for individuals to embrace their true selves, heal from past wounds, and embark on a journey towards sexual wholeness and authenticity. I aim to create a safe enough and nurturing space for clients to embrace their bodies, reclaim their desires, and cultivate a profound sense of well-being while finding their embodied and empowered choice and voice.
What is an Embodiment Coach?
Embodiment Coaching is a dynamic practice that centers on the profound connection between the body, emotions, and physical sensations as a gateway to personal growth and profound transformation. My approach places a strong emphasis on harmonizing the mind and body, with the ultimate goal of enhancing self-awareness, emotional regulation, and overall well-being.
As an Embodiment Coach, my practice extends beyond conventional therapy to empower individuals in connecting with their bodies and unlocking their fullest potential. This approach is an integral part of my role as a Somatic Sex Educator. In the world of Embodiment Coaching, we recognize that the body holds the key to self-discovery and personal transformation. By weaving together techniques such as body de-armoring, breathwork, mindful movement, and somatic awareness, I facilitate a journey toward profound self-awareness and emotional regulation. This integrative process enables clients to develop a more harmonious relationship with their bodies and emotions, translating into improved mental, emotional, and physical health. My mission is to provide a nurturing and supportive space for individuals to explore their inner landscapes, ultimately leading them towards a place of empowerment, authenticity, and an enriched connection with their own sexuality and overall well-being.
Hi, I’m Meredith, a mother, nature lover, and pleasure seeker with a passion for holistic well-being. I am a Certified Somatic Sex Educator (CSSE), Certified Sexological Bodyworker (CSB), Certified Steamcare Provider, LEVEL 2: Peristeam Facilitator, Certified Intimacy Educator, Registered Yoga Teacher (RYT-200hr) and Certified Aromatouch Therapist. Advanced Trainings in Genital Dearmouring, Scar Tissue Manipulation, Lymphatic Manipulation, Myofascial Release, Erotic Blueprints, Wheel of Consent, Nervous System Patterning, Thai Bodywork and Reiki I & II.
My personal quest for healing and inner peace commenced at a young age. Following numerous medical procedures involving my spine, I found myself grappling with excruciating physical pain. Initially, I turned to yoga as a means to alleviate this physical suffering, but it soon evolved into a profound inner exploration.
After years of traditional talk therapy, I believed I had achieved healing. However, in the summer of 2021, a pivotal incident unveiled the truth: my physical body was harboring an immense reservoir of unresolved trauma over which I had no control. This revelation became my guiding light, leading me to the world of Somatic Sex Education, where I've discovered the deepest level of healing for my body, mind, and spirit.
“What I experienced was someone who was so dedicated to their own healing that the Divine was able to use her as a conduit to bring peace to my heart.”
— Desi