UPCOMING EVENTS
Intro to Somatic Education: Unlocking the Wisdom of Your Body
Your body holds profound wisdom, and this workshop is an invitation to explore it. In Intro to Somatic Education, we shift the focus from external solutions to the innate intelligence within. Through body-based education and practices, you’ll cultivate Somatic Awareness, deepening your connection to your sensations, emotions, and both your inner and outer voice.
This workshop takes a bottom-up approach, prioritizing the body-mind connection rather than the traditional mind-over-body perspective. Somatic healing recognizes that emotions and experiences are stored within the body, not just the mind. By exploring empowered choice and voice, mindful movement, sensory awareness, and embodied exercises, you can release stored tension, navigate stress, find your voice and foster resilience.
Together, we will explore:
Embodied States – Understanding how presence shifts within different states of the body
The Nervous System & Window of Tolerance – Recognizing how we regulate and respond to life
Boundaries & Limits – Learning what they are and how to feel, express, and honor them
Paths of Pleasure – Exploring common blockages and discovering ways to access joy and connection
The Wheel of Consent & The 3-Minute Game – Practical tools for communication, negotiation, and self-awareness
If you're a client looking to explore Somatic work in depth, this workshop is highly encouraged. What we cover lays the essential groundwork for somatic exploration, equivalent to two private sessions of learning.
Everyone will receive a binder filled with all the material we cover to support you on your somatic journey beyond the workshop. Please register via text at 903-880-3495 to ensure you receive your binder. If you've previously paid for this workshop, you're welcome to join again at no additional cost – just bring your binder.
Join me for this insightful, expansive, and empowering experience, and reconnect with the wisdom of your Soma – your living, breathing body.
📅 Sunday, March 2nd
⏰ 1:00 PM - 5:00PM
📍 Euphoria Wellness - Athens Location
💲 $100
Embodied Communication Workshop
Somatic Language Workshop
We often encounter the subtle, yet profound influence of trauma stored in the body. This workshop is designed to guide practitioners in using language that respects the nervous system, encourages embodied experience, and facilitates safe-enough spaces for students to explore sensations and healing.
Trauma, often a response to experiences that are "too much, too fast, or too soon," can resurface during physical practice, especially in areas like the hips, which are deeply tied to emotional storage. Our approach to language in these moments becomes crucial. Instead of using phrases like "let it go" or "release," which can encourage bypassing, we will explore how to foster an environment where students and clients feel empowered to be with their sensations, metabolizing experiences as they arise.
In this workshop, we will cover:
Understanding Somatic Language: Learn how language impacts the body's ability to communicate and self-regulate.
Window of Tolerance: A framework for helping students identify and expand their comfort zones for handling discomfort.
Interoception and Body Awareness: Techniques to increase self-perception and create more agency in one's practice.
Somatic vs. Non-Somatic Approaches: Comparing process-driven, inquiry-based methods with alignment and achievement-focused language.
Cues for Somatic Practice: Practice language that emphasizes sensation, agency, and awareness over aesthetics or performance.
This workshop is for anyone who uses language to work with students, patients or clients such as yoga teachers, bodyworkers and counselors, etc. Join us for an opportunity to enhance your teaching and support clients in moving from a place of embodied self-awareness. Together, we'll create language that nurtures a compassionate and informed approach to movement and healing.
📅 Saturday, November 16th
⏰ 12:00 PM - 1:30 PM
📍 Yama Yoga Wellness Center
💲 $25
Nervous System Alignment Workshop
Techniques for Balance and Resilience
Discover how to regulate and balance your nervous system through chiropractic care and somatic practices in this in-depth workshop led by chiropractor Dr. Kaitie and somatic educator Meredith.
Chiropractic Realignment & Nervous System Regulation: Dr. Kaitie will explain how realigning the spine through chiropractic adjustments can restore nervous system function by removing pressure from spinal nerves. By improving spinal alignment, the body can shift from a "fight or flight" state to a more balanced, parasympathetic state. She will also present the spinal nerve chart, demonstrating how different areas of the spine are connected to various organs and body systems, showing why misalignment can lead to dysfunction throughout the body. In addition, Dr. Kaitie will introduce the heart rate variability (HRV) test, a key tool that measures the flexibility of the nervous system and its ability to respond to stress, revealing important insights about nervous system health.
Understanding the Nervous System, Window of Tolerance, and PORTALS: Meredith will take you on a journey through how the nervous system is formed and how it operates, in determining states of safety, danger, and overwhelm. You’ll learn about the window of tolerance, which describes the optimal zone where we can handle stress and challenges with emotional regulation. Techniques for expanding this window will be covered, helping participants build resilience against stress. In addition, Meredith will introduce the PORTALS, somatic and energetic pathways that provide access to deeper self-regulation. These PORTALS represent various techniques and practices (such as breathwork, grounding exercises, sensory awareness, and mindful movement) that allow the body to shift between different nervous system states, promoting relaxation, focus, and a return to safety.
By the end of this workshop, you will have a deeper understanding of how your nervous system functions, how to regulate it through practical tools, and how to integrate these techniques into your daily life. Plus, all participants will receive a special goodie bag to continue their journey of nervous system care at home. Don’t miss this opportunity to reconnect with your body and mind in a supportive, healing environment!
📅 Sunday, October 27th
⏰ 2:00 PM - 3:30 PM
📍 Euphoria Chiropractic & Wellness - Athens Location
💲 $20
Partner Massage Workshop
Y’ALL, the last workshop was such a blast that we’re doing it again! We got a lot of questions about whether you need to be a couple to attend, and the answer is OF COURSE NOT — You don’t have to be a couple — come with your bestie, parent, child, or friend. This workshop is perfect for any relationship that involves touch!
Love Language of Touch
Join us for an intimate and interactive evening designed to bring you and your partner closer! In this hands-on workshop, Melisa from Euphoria Wellness will guide you through expert massage techniques that you can practice on each other in a relaxing and supportive environment. You'll learn how to melt away tension and build deeper physical connection through touch.
Alongside the massage experience, I'll guide you through how to effectively communicate your desires around touch as we discover the power of language in creating intimacy by learning the right words to express your needs and preferences with confidence and clarity.
I’ll also introduce a fun body mapping exercise you can take home, encouraging you to explore different tastes, smells, and textures to discover what feels best on your body and your partner’s. Perfect for continuing the exploration at home that night!
Snacks and drinks will be provided to keep the vibes flowing throughout this unique date night experience.
Bring your partner, an open and curious mind, and get ready for a night of fun, connection, relaxation, and exploration!
📅 Saturday, November 9th
⏰ 6:00 PM - 8:00 PM
📍 Euphoria Chiropractic & Wellness - Canton Location
💲$25 per person - $50 per couple
FREE Pelvic Floor Health Workshop
Explore, Release, and Strengthen
Join us for an in-depth workshop focused on pelvic floor health, led by experts in pelvic floor physical therapy, somatic pelvic wellness, and yoga. This comprehensive session will guide you through understanding, releasing, and strengthening the pelvic floor to support overall wellness.
Dr. Bailey Jones, a Pelvic Floor Physical Therapist, will begin by demystifying pelvic floor anatomy, helping you understand the function and importance of this vital muscle group.
Meredith White, a Somatic Sex Educator, will lead a hands-on session where you'll learn how to use tools like the tennis ball and a 9-inch Pilates ball to access and release tension in the pelvic floor, empowering you with techniques to integrate into your self-care routine.
Brittny Allsup, a Yoga Teacher, will conclude the workshop by demonstrating adjustments for common yoga poses, allowing you to better engage and access your pelvic floor for improved mobility and alignment.
This workshop is perfect for anyone looking to increase awareness of their pelvic floor, release tension, and build strength through movement and practical tools. Whether you’re new to pelvic floor work or looking to deepen your practice, you’ll leave with knowledge and techniques that you can apply immediately.
📅 Saturday, October 19th
⏰ 1:00 PM - 3:00 PM
📍 Euphoria Chiropractic & Wellness - Canton Location
💲 FREE
Cycle Wisdom Workshop
Connecting with Your Menstrual Flow
In this workshop, we’ll journey through the profound wisdom of the menstrual cycle, exploring it as a gateway to deeper self-awareness, empowerment, and connection with the body. Your cycle can serve as a monthly health check-up, offering insights into your well-being. You’ll learn to attune to the rhythms of your menstrual cycle, embracing each phase with greater understanding and compassion.
Together, we will:
Explore the four phases of the menstrual cycle and their physical, emotional, and energetic impacts.
Discuss what a “healthy cycle” truly is, what it can feel like, and how to achieve it.
Address common menstrual cycle dysfunctions and explore ways to restore balance to the body.
Learn how peristeam hydrotherapy (pelvic steaming) can complement your cycle, offering support for balance and healing.
Cultivate a deeper relationship with your menstrual flow, transforming it from a monthly occurrence into a powerful source of insight and empowerment.
Whether you’re looking to alleviate discomfort, enhance your cycle’s regularity, or simply reconnect with your body’s natural rhythms, this workshop offers a supportive space to embrace the wisdom of your menstrual cycle.
📅 Saturday, September 21
⏰ 2:00 PM - 3:30 PM
📍 Euphoria Wellness - Athens
💲 $30
🚨 Visit the Euphoria Wellness booth that morning at the Black Eyed Pea Jamboree 5K Race🏃🏻♀️for a $5 Discount - making the workshop $25 🚨
*** Yama Yoga Studio in Canton, TX will also be hosting this workshop on Saturday, October 5 from 2:00-3:30 ***
Somatic Communication: For Partners
Deepen your connection and understanding through the art of somatic communication. This workshop is designed for partners in all forms of relationships – intimate partners, parent and child, siblings, best friends, co-workers, and beyond. Grounded in the principles of somatic psychology and communication, this experiential workshop offers a safe and nurturing space to explore and enhance your relational dynamics.
Through a series of interactive exercises and group discussions, participants will:
Cultivate Presence: Learn to be fully present in the moment, attuning to your own bodily sensations and those of your partner. By tuning into subtle physical cues, you will deepen your capacity for empathy and understanding.
Develop Body Awareness: Explore the language of the body as a powerful tool for communication. Discover how posture, gestures, and facial expressions convey emotions and intentions, often more authentically than words alone.
Hone Nonverbal Communication Skills: Practice the art of nonverbal communication to convey warmth, empathy, and support. Develop greater sensitivity to your partner's nonverbal cues, fostering a deeper sense of connection and intimacy.
Foster Trust and Safety: Create a safe and supportive environment where vulnerability is honored and respected. Learn to navigate difficult conversations with openness and compassion, building trust and strengthening your bond.
Enhance Conflict Resolution: Explore constructive ways to address conflicts and disagreements within your relationship. Learn to express your needs and boundaries assertively while remaining attuned to your partner's perspective.
Promote Mutual Growth: Embrace the journey of mutual growth and self-discovery within your partnership. Recognize the potential for personal transformation that arises through authentic communication and relational connection.
Whether you're seeking to deepen your romantic connection, strengthen your bond with family members, enhance friendships, or improve communication with colleagues, this workshop offers insights and valuable tools for cultivating meaningful connections.
Guided by skilled facilitators Meredith and her life partner, Brandon, bravely embark together on this transformative workshop journey.
When: Saturday May 11
Time: 1 PM - 4 PM
Somatic Awareness Workshop
This is a unique experience that dives into the profound connection between our bodies and our relationships. This workshop combines the benefits of somatic awareness with the power of somatic alliance techniques to provide you with a holistic toolkit for enhancing self-understanding, communication, and interpersonal connections. It will be full of interactive embodiment and somatic exercises including Mirroring, Come Hither, Somatic Alliance, Defending Boundaries and more!
Key Workshop Elements:
1. Embodied Awareness: You’ll develop a heightened sense of self-awareness by learning to recognize and interpret your body's signals, such as tension, relaxation, and other physical responses.
2. Connection and Communication: Through interactive exercises and activities, you’ll gain insights into how your somatic responses influence your interactions with others. This newfound awareness will help you foster more authentic and empathetic connections.
3. Consent and Boundaries Exploration: We’ll explore our "yes," "no," and "maybe", consent, boundaries, and personal preferences to become more attuned to our own comfort levels and others, leading to more respectful and authentic interactions.
4. Empathy and Listening: You’ll learn to listen not just with your ears, but with your whole body and senses, enabling you to better understand the emotions and needs of those around you.
5. Physical Expression: Through movement, body language, and embodiment practices, we’ll explore how your physical presence can convey emotions, intentions, and messages.
6. Trust and Vulnerability: This workshop encourages a safe and supportive environment where we can practice vulnerability, trust-building, and authentic self-expression through somatic means.
7. Trauma-Informed Approach: This workshop is guided by a trauma-sensitive approach, fostering a secure and nurturing atmosphere where you can work through and recover from past traumas using somatic techniques.
8. Mind-Body Integration: By bridging the gap between the mind and the body, you’ll learn to live more in alignment with your authentic self, leading to enhanced relationships and personal growth.
This workshop is designed for people seeking to deepen their connections with themselves and others, enhance their communication skills, and gain insights into the mind-body connection. Whether you're interested in personal growth, relationship improvement, or simply exploring the potential of somatic practices, this workshop offers an immersive and enlightening exploration that embraces both somatic awareness and somatic alliance principles. Join me on this journey of self-discovery and relationship enrichment.
Christmas Giveaway: FREE Workshops
🎁 'Tis the season of giving 🎁 and I'm thrilled to spread the holiday cheer with a special Christmas giveaway! This year at Yama Yoga Studio, we're excited to offer you the incredible opportunity to enhance your well-being with TWENTY-TWO ‘mini’ workshops for FREE. If you can't make it to the workshops in person, worry not – they will be live-streamed from the Yama Facebook page. And guess what? TWO of those complimentary workshops will be led by yours truly, delving into the realms of somatic awareness and the pelvic floor – key elements for a healthier and happier you.
Workshop 1: Somatic Awareness Workshop
Ever felt a pull towards or been curious about Somatics? If so, join me on a journey of self-discovery with your peers as I guide you through a series of simple somatic awareness exercises. Learn to reconnect with your body and find embodied safety while fostering a deeper sense of embodiment and mindfulness.
When: Friday, December 8
Time: 11:45 AM - 12:30 PM
Price: FREE
Workshop 2: Pelvic Floor Bag Workshop
Curious about unlocking the secrets of a strong and resilient pelvic floor? Join me as we delve into the Pelvic Floor Bag – a unique toolkit designed specifically for pelvic floor health. In this interactive class, we'll explore a series of exercises, each utilizing the distinct benefits of the balls within the PF Bag. These techniques are carefully crafted to relax and release pelvic floor muscles, ground the root, promote stability, and foster a deep sense of empowerment. It's a journey toward a healthier and more embodied you!
When: Friday, December 15
Time: 11:45 AM - 12:30 PM
Price: FREE
Hope to see you there and remember if you can't attend in person you can still join us on Facebook live, just give Yama a follow: https://www.facebook.com/yamayogatx?mibextid=LQQJ4d
Embodied Safety Workshop
Join me for another Somatic Awareness exploration. In this interactive experience, participants will explore the intricate landscape of the body, cultivating a deep sense of safety through 3 Points of Contact and engaging in the four Touch Quadrants by playing the 3-Minute Game.
Workshop Highlights:
Finding Safety Through Three Points of Contact:
Discover the power of grounding and anchoring as I guide you through practices focused on three key points of contact on the body. Explore how intentional awareness of these points can create a foundation for a profound sense of safety, fostering a connection between mind and body.
The Touch Quadrants and the 3-Minute Game:
Engage in a unique and collaborative exploration of touch through the 3 Minute Game. This interactive activity will invite you to connect with others in a safe and supportive environment, fostering a deeper understanding of your own boundaries and comfort zones.
Somatic Awareness Practices:
Immerse yourself in these somatic awareness practices designed to enhance your ability to listen to the subtle cues of your body paving the way for a more profound connection with yourself with others.
Facilitated Group Reflections:
Share and reflect on your experiences with a community of like-minded individuals with open dialogue and the opportunity to gain insights into the diverse ways in which somatic awareness can be cultivated and show up in ourselves and others.
Join me for a day of self-discovery, connection, and empowerment as we embark on a journey to unlock the wisdom within our bodies. "Embodied Safety" is not just a workshop; it's an invitation to embrace the present moment and rediscover the sanctuary that resides within you.
No previous somatic experience is required. Come as you are, and let the exploration begin!
Somatic Awareness Workshop
The Somatic Awareness Workshop is a unique experience that delves into the profound connection between our bodies and our relationships. This workshop combines the benefits of somatic awareness with the power of somatic alliance techniques to provide you with a holistic toolkit for enhancing self-understanding, communication, and interpersonal connections. It will be full of interactive hands-on somatic exercises including Mirroring, Come Hither, Somatic Alliance, 3 Points of Contact and more!
Key Workshop Elements:
1. Embodied Awareness: You’ll develop a heightened sense of self-awareness by learning to recognize and interpret your body's signals, such as tension, relaxation, and other physical responses.
2. Connection and Communication: Through interactive exercises and activities, you’ll gain insights into how your somatic responses influence your interactions with others. This newfound awareness will help you foster more authentic and empathetic connections.
3. Consent and Boundaries Exploration: We’ll explore our "yes," "no," and "maybe", consent, boundaries, and personal preferences to become more attuned to our own comfort levels and others, leading to more respectful and authentic interactions.
4. Empathy and Listening: You’ll learn to listen not just with your ears, but with your whole body and senses, enabling you to better understand the emotions and needs of those around you.
5. Physical Expression: Through movement, body language, and embodiment practices, we’ll explore how your physical presence can convey emotions, intentions, and messages.
6. Trust and Vulnerability: This workshop encourages a safe and supportive environment where we can practice vulnerability, trust-building, and authentic self-expression through somatic means.
7. Trauma-Informed Approach: This workshop is guided by a trauma-sensitive approach, fostering a secure and nurturing atmosphere where you can work through and recover from past traumas using somatic techniques.
8. Mind-Body Integration: By bridging the gap between the mind and the body, you’ll learn to live more in alignment with your authentic self, leading to enhanced relationships and personal growth.
This workshop is designed for people seeking to deepen their connections with themselves and others, enhance their communication skills, and gain insights into the mind-body connection. Whether you're interested in personal growth, relationship improvement, or simply exploring the potential of somatic practices, this workshop offers an immersive and enlightening exploration that embraces both somatic awareness and somatic alliance principles. Join me on this journey of self-discovery and relationship enrichment.
Nervous System Workshop
Conscious Connection Unveiled:
Navigating the Nervous System and Subconscious P.O.R.T.A.L.S.
Embark on a captivating exploration of the intricate web that governs your body and mind. Join us in a unique workshop where we delve into the fascinating anatomy of the nervous system, unraveling its complexity and significance in shaping our thoughts, actions, and perceptions. In this immersive experience, we will venture beyond the surface and delve deep into the mechanisms that power our consciousness.
But the journey doesn't end there. Discover the uncharted territories of your subconscious mind through the concept of P.O.R.T.A.L.S. — pathways that offer conscious access to what happens subconsciously. Learn techniques and practices rooted in neuroscience, psychology, and mindfulness that enable you to begin to reprogram your nervous system.
Workshop Highlights:
Exploration of the nervous system's anatomy and functions.
Insightful discussions on the relationship between neural activity and consciousness.
Introduction to the P.O.R.T.A.L.S with hands-on activities and interactive demonstrations utilizing them to facilitate conscious access to the subconscious.
Whether you're a curious individual seeking to reprogram your nervous system while understanding the inner workings of your mind or someone interested in leveraging your subconscious for personal growth, this workshop offers a captivating journey that bridges science and spirituality. Join us as we traverse the neural pathways and embark on a quest to unveil the mysteries within.
Pelvic Floor Immersion
Welcome to our transformative pelvic floor workshop where we delve into the profound connection between your body's core and its extremities. This unique workshop goes beyond conventional pelvic floor exercises and explores the fascinating realms of somatics, the pelvis-jaw connection, and the pelvis-foot connection. Workshop Highlights:
Somatic Exploration of the Pelvic Floor: Immerse yourself in the world of somatics as we guide you through gentle and mindful movements to release tension, promote relaxation, and increase awareness of your pelvic floor. By cultivating a deeper mind-body connection, you'll learn to understand and respond to the cues your body provides, unlocking the potential for profound healing and growth.
The Pelvis-Jaw Connection: Unravel the intriguing interplay between your pelvis and jaw in this segment of the workshop. Learn how stress and emotions can manifest in these areas and create tension patterns. Through guided exercises, you'll discover ways to harmonize and balance these crucial regions, leading to a more integrated and grounded sense of self.
Awakening the Pelvis-Foot Connection: Your feet serve as the foundation of your body, and their alignment directly affects the pelvic region.
Breathwork and Relaxation Techniques: Learn specialized breathing techniques to calm the nervous system, release pelvic tension, and facilitate a deeper sense of relaxation.
Join us in this illuminating workshop and unlock the potential of your pelvic floor as a source of strength, stability, and freedom. Whether you're a beginner or have prior experience with pelvic floor work, this workshop will take you on a holistic and transformative journey that integrates body, mind, and spirit. Embrace the discovery of your root and find empowerment through the interconnectedness of your pelvic floor, jaw, and feet.
Intro to Somatics
This is an opportunity to join me for an immersive journey into the world of Somatic Bodywork! Discover the power of your own inner wisdom and cultivate somatic awareness through a bottom-up (body-mind) approach. In this workshop, we'll explore the profound connection between the mind and body, recognizing that emotions and experiences are stored not just in our brains but also in our bodies.
With Somatic Bodywork you'll learn to release tension and trauma stored in your body through touch, mindful movements, body-based exercises, and a focus on physical sensations. Somatic healing is a transformative therapy that can help with various physical and emotional ailments, including chronic pain, anxiety, and depression. It's a powerful tool to tap into your inner wisdom and promote healing from within.
During our time together, we'll delve into States of Embodiment, Pathways of Pleasure, the Language of Consent, Tools for Negotiation, and engage in practical somatic exercises. Whether you're seeking personal growth, healing, or interested in sexual coaching and sexuality education, this workshop offers valuable insights and practices.
If you are interested in having a Somatics session with Meredith, this workshop is highly recommended. Somatic Bodywork sessions might consist of Nervous System Regulation, Pleasure Mapping, Somatic Life Mapping, Body De-Armoring, Genital Mapping, Somatic Trauma Release, Genital De-Armoring, Somatic Bodywork, Embodiment Self Exploration and much more.
Pelvic Floor I Workshop
Social Media is inundated with "Tips to Strengthen your Pelvic Floor" when in reality we need to focus on the Flexibility and Fluidity of our Pelvic Floor Muscles. In the Pelvic Floor 1 workshop we will begin to explore how to Somatically connect with our Pelvic Floor. Focusing on Relaxing and Releasing these vital muscles. I will talk about Pelvic Floor Anatomy and bring awareness to the Foot - Pelvis Connection. You will learn creative ways to release your Pelvic Floor muscles with a tennis ball and spiky massage ball. We will talk about different techniques to increase the blood flow to our PF with the help of a Pilates ball. At the end, you may feel physically grounded to the Earth in a way you might not have felt before. As with any hip and/or pelvic work, this class could stir up deep rooted emotions that will be welcome with open arms and literally an open pelvis.
Pelvic Floor II Workshop
In the Pelvic Floor 2 Workshop we will continue building the bridge between our conscious and unconscious pelvic sensations and reactions. I will talk about PF functions and what the causes are for PF dis-functions. The focus will be on the jaw - pelvis connection, an important connection that began in our mother's womb. I will share techniques that encourage a release in both the Pelvic Floor and Jaw. We will continue to learn how to cultivate our individual Somatic Awareness, which begins in our Pelvis. Our bodies are full of wisdom that has much to tell us, we just aren't taught how to listen. My hope is to share knowledge on how to take our deep listening skills internally to hear what our Pelvic Floor has to say.
Women Rising: A Spring Equinox Retreat
What seeds will you plant this spring? Join in on this experience with four powerhouse teachers for an all inclusive spring retreat March 24-27, 2023 in Trinidad, Tx. With room for eight women in a private Peninsula lake home.
Nourishing Vegetarian meals
Mermaid Movement
Full Moon Cacao Ceremony
Special guest teachers
Activities and Workshops
Yoga
And More!
This retreat is a co-created event with one centralized mission of providing a safe and sacred space for your growth.
